Counseling and Therapy During Pregnancy

Counseling and Therapy During Pregnancy

Pregnancy is a major life transition that isn’t always met with excitement. For many, pregnancy can also come with a mix of uncertainties and challenges.   A cross-national study about pregnant and postpartum women indicates that their mental health...
7 Ways to Make Your Labor Easier

7 Ways to Make Your Labor Easier

Preparing for labor doesn’t mean just packing your bag for the hospital; you’ll also want to prepare for labor and childbirth.   There are plenty of ways to ensure you have an easier labor and delivery, and almost all of them are done before your...
Restless Legs Syndrome (RLS) During Pregnancy

Restless Legs Syndrome (RLS) During Pregnancy

Between leg cramps, heartburn, that urgent need to pee every two hours, and persistent pregnancy insomnia, you’re probably already having a tough time getting quality sleep. But now, in your third trimester of pregnancy, another pregnancy symptom may be keeping...