There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery: Avoid drinking alcohol and taking drugs. If you’re a smoker,...
You are what you eat, and so is your baby when you’re pregnant! Recently, experts have told us that what you eat during pregnancy may affect your baby’s health for years to come. Today, Pregnancy Help Online is sharing 8 easy nutrition tips for a healthy...
Be honest, do you feel like now that you’re pregnant and growing a little human, you can double what you eat? Many pregnant women do, and take their pregnancy as a chance to give healthy eating plans and dieting a break. But beware: taking in too many calories...
During pregnancy, it’s suggested to watch how much salt and salty foods you eat. Too much may make your body keep water, and lead to bloating. Try to get 1500-2300mg of sodium (salt) a day-your doctor can help you find out how to get in this range. Eating foods...