Drinking warm milk helps with insomnia especially in the final trimester by releasing tryptophan in your body, a natural occurring amino acid that induces sleep.
Drinking warm milk helps with insomnia especially in the final trimester by releasing tryptophan in your body, a natural occurring amino acid that induces sleep.
You only need 300 calories a day more than before you were pregnant.
Here are FIVE facts you may not have known about pregnancy:
Once her baby is born, a mother’s sleep is frequently interrupted, particularly if she is nursing. Mothers who nurse and those with babies that wake frequently during the night should try to nap when their babies do. Sharing baby care to the extent possible, especially during the night, is important for the mother’s health, safety, performance and vitality.
Provided by: http://www.sleepfoundation.org/article/hot-topics/sleep-tips-pregnant-women