Is It Safe To Be on the Keto Diet During Pregnancy?

Two friends enjoy a keto diet breakfast togetherIf you haven’t already tried the keto diet, you probably know someone who has, or you’ve read about celebrities who swear by it. But is it safe to follow to when you’re pregnant?

The keto diet is high in fat, which switches your body from burning glucose (from carbs) to burning ketones (which fat produces) in order to produce energy. So instead of storing fat, you burn it off. The diet goes against every weight-loss tip we’ve been told to follow.

Pros and cons 

Although the keto diet is especially popular, it’s also controversial. Fans of the regimen praise its successes as a remedy for metabolic disorders like diabetes and other ailments from PCOS to epilepsy, as well as fat loss. But the keto diet also has plenty of critics. They point out that the diet relies on foods that are high in saturated fat, and lacks of fruits, starchy vegetables, legumes, and whole grains. Also, they claim that the diet’s appearance of success is deceptive.

Physician and plant-based diet advocate Shivam Joshi remarked on the shortage of long-term studies on this diet. He says, “The keto diet may not be worth pursuing, even for diabetics or the obese, if we are mortgaging those diseases for higher rates of heart disease or colon cancer, a possibility given the low amounts of fiber consumed on these diets.”

Jillian Michaels, the celebrity fitness trainer, has also weighed in, releasing a video criticizing keto. She points out that the diet is high in animal fats and proteins, which she believes to increase inflammation and cause oxidative stress. “We’re stripping our body of a ton of fruits which have a ton of antioxidants and polyphenols,” Michaels says.

Is it safe to be on the keto diet during pregnancy?

Despite the naysayers, controversy, and well-known side effects, the keto diet remains a widespread answer for weight loss. But, it’s a whole different story if you’re thinking about starting the keto diet or continuing the diet while pregnant. That’s of course because you’re not just eating for yourself; you’re eating for two. Even though Halle Berry has shared that she remained on the keto diet throughout pregnancy, she did it under the constant supervision of her doctor.

But for the majority of us, doctors say the keto diet is not safe while you’re pregnant. That’s because it doesn’t provide the proper nutrients to help you and your baby thrive. “The keto diet is simply not safe for pregnant women,” Dr. G. Thomas Ruiz, lead of obstetrics at Memorial Care Orange Coast Medical Center, told He went on to explain that the lack of glucose in the keto diet can be harmful to your developing baby.

In the Mayo Clinic’s guidelines for healthy eating during pregnancy, they state that “eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby’s main source of nutrition.” Doctors at the clinic recommend a variety of foods that are banned on the keto diet, including fruits, whole grains, and beans.

Dr. Sherry Ross, OB-GYN, has said on Cafe.Mom, “Eating a healthy, colorful, and well-balanced diet helps control your waistline and ensures you are getting important vitamins and minerals during pregnancy. Best foods to eat during pregnancy include foods high in protein such as salmon, calcium-rich foods such as low-fat yogurt and milk, enriched whole-grain breads and cereals, high iron-containing foods, eggs, beans, brown rice, and green leafy vegetables.”

If you’re worried about gaining too much weight gain during your pregnancy, make sure to share your concern with your doctor. He or she can create a nutritional plan that is safe for both you and your baby. One of the most important things that you can do for your health and your baby’s development is eating well. Ask your doctor or a nutritionist to find out what’s safe to eat during pregnancy.

How to Use a Pregnancy Wheel to Find Out Your Due Date

Woman looking at pregnancy wheel in her living roomLooking for an inexpensive, simple way to find out when you’re due? Using a pregnancy wheel is a quick and easy way to discover your due date! It’s perfect for moms-to-be who want to calculate and follow along as their baby grows. A pregnancy wheel is a small, circular calendar that uses the date of your last menstrual period (LMP) to help define your due date.
A pregnancy wheel goes by many names, like conception date calculator, gestation calculator, pregnancy date calculator, due date calculator, pregnancy wheel calculator, or pregnancy calculator. These easy-to-read, high-quality vinyl pregnancy wheels will calculate your estimated due date right from the privacy of your home. And they’re small enough to fit in your pocket or your purse!
Besides talking about these handy wheels, we’re going to give you some useful tips about how to find quality prenatal care. Doctor’s appointments are vital for both you and your baby’s health.

How Is My Baby Doing?

Pregnancy wheelA pregnancy wheel is perfect for informing yourself about each stage of pregnancy. In addition to giving you your due date, a pregnancy wheel will show you a wide range of important events during your pregnancy. By clicking on the image of a wheel here, you can see it closer up.
A pregnancy wheel also charts your baby’s weight and length each week to determine healthy development. They have guides for determining suggested medical tests, the date of conception, ovulation, ultrasounds, and more! The pregnancy wheel lists your baby’s estimated weight in grams and their crown-to-rump length in millimeters. Previously available to only medical personnel, they’re now available for anyone to order on Amazon! They’re machined precisely for accuracy and made in the U.S.

A Pregnancy Wheel Does Not Replace Medical Care

Pregnancy wheels use a mathematical calculation to estimate your due date. So, a wheel should not be used to replace a urine or blood test for pregnancy.
If you suspect you might be pregnant, the best course of action is to contact your doctor. A pregnancy wheel doesn’t replace a doctor’s diagnosis of pregnancy. The information that a wheel provides you isn’t medical advice.
Are you going to the doctor regularly during your pregnancy? Many women today find themselves without health insurance or unable to afford it. Other women have a difficult time finding transportation to their doctor’s office. If this sounds like your current situation, there are organizations out there that can help.
Young woman sits on a couch, looking at a pregnancy wheel

Finding the Best Prenatal Care

Maintaining regular doctor’s appointments during your pregnancy is important for both your health and your baby’s. Even if you’ve already given birth, you need to get the right care during this pregnancy. That’s because no two pregnancies are the same, even if it feels that way.
Getting the best prenatal care you can helps keep you and your baby healthy. Babies of mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care. (source:
When a pregnant woman sees her OB-GYN regularly, her doctor is able to spot health problems early on. This enables her doctor to treat her earlier on, curing many issues and preventing others. After your initial prenatal appointment, you’ll need to come back monthly for the first seven months (in most cases.) After that, it will be every two weeks, and in the final month, every week.
Lifetime Adoption can help you find the prenatal care that’s right for you and your situation. Are you having problems finding a doctor or affordable insurance? Or maybe you don’t have dependable transportation, so it’s challenging to get to your doctor’s office. Whichever circumstance sounds like yours, call or text Lifetime at 1-800-923-6784. Their caring professionals can help you explore options so that you can get insurance coverage, find a doctor, or arrange to get you to and from your doctor.

What I Wish I Knew Before Taking the Plan B Pill

Woman looks out the window, deep in thought

Sarah’s Story

If you’re facing an unplanned pregnancy, this might be the most stressful and confusing time in your life. For whatever reason, you know that you are not in a place to parent a child, so you have a seemingly impossible decision to make. Is abortion or adoption the right choice for you?
I was in this position one year ago. I made a mistake, and my birth control plan failed. My boyfriend and I were in a committed relationship, but we had not planned on having kids ’til much further down the road. The idea that my entire future could change after a single night left me feeling desperate and alone.
In my panic, I opted for the popular emergency contraception pill, Plan B. While I would not call this choice easy, I can say that it was convenient – over the counter at my local pharmacy. At the time I took the pill, I thought I was making the right choice. I made the decision quickly, without really considering any other options. I wish someone had prepared me for the physical and emotional aftermath of my decision. I wish I had taken the time to research all of my other options. My rash action made under extreme stress has left me with feelings of regret and wondering, “what if” even a year later.
You are the only one who can decide the right path after an unplanned pregnancy. But to find your way, you need to know about your options. What are the “abortion pill” and Plan B? How might adoption provide you with a different opportunity? The adoption professionals at Lifetime Adoption are here to guide you through your options so you can make an informed decision that is best for you. I want to share some info I wish I’d had.

The Abortion Pill and Plan B

The abortion pill (mifepristone and misoprostol) will terminate a pregnancy if taken within ten weeks of a woman’s last menstrual period. Unlike the abortion pill, Plan B (levonorgestrel) will not terminate a pregnancy. Plan B is a female hormone that causes changes to the cervix, making it harder for the egg to be fertilized and implant in the uterus. It is not 100% effective, and its effectiveness decreases the longer you wait after sex (within 72 hours). Healthcare professionals recommend that women visit their doctor within three weeks of using Plan B to confirm they are not pregnant and that the hormones have not caused any harmful side effects.
Plan B pills on pharmacy counter with colorful pills strips in backgroundWhile Plan B is relatively safe for most women to use, there are both physical and emotional side effects. Plan B comes with warnings such as:

  • Nausea
  • Headaches
  • Dizziness
  • Abdominal pain and cramping
  • Breast tenderness
  • Bleeding

All of these side effects are listed in the literature for Plan B, but I did not realize how intensely they would impact me. It felt like having my period, a hangover, and bad stomach flu all rolled into one. My symptoms were severe enough to keep me home from work the next day. In addition to the physical repercussions, I felt a dark cloud of despair for the next 24 hours.
I’ve learned that many women report feelings of depression and regret after taking Plan B. Options like Plan B and the abortion pill are time-sensitive. Because of the time constrictions with these options, women make this decision under pressure, and possibly without enough information.
While the idea of Plan B might relieve anxiety about an unplanned pregnancy, our emotions are more complicated than that. Our bodies enter the fight or flight mode when we are under stress, so the decisions we make under these conditions may leave us feeling regretful. It is common for women to feel regret after taking Plan B or the abortion pill, even if they were sure about their decision at the time. The regret doesn’t go away, sadly.

What I Wish I Knew About Adoption

Abortions are becoming increasingly common. In the United States, there are significantly more abortions than there are infant adoptions.
Why are more women choosing abortion over adoption when faced with an unplanned pregnancy? One reason is the lack of information about adoption. Some women feel that carrying through with an unplanned pregnancy will be too expensive. They don’t realize that they can receive financial and emotional support throughout the entire adoption process. There is no cost to you.
They also fear that giving up their baby will hurt too much, and they will spend their lives wondering if their child is safe. They worry their child will grow up, resenting them for the choice they made. The reality is that there are more loving families looking to adopt than there are available infants, and the option of an open adoption plan will alleviate many of the birth mother’s fears.
If your heart is open to adoption as a path for your unplanned pregnancy, the adoption professionals at Lifetime Adoption can show you how adoption may lead to a fulfilling and loving future for you and your baby.

Here are five reasons why you might consider adoption over abortion:

1. Abortion is Permanent

Whether it is Plan B, the abortion pill, or any other abortion option, this choice is final. If you have any reservations about terminating your pregnancy, this is probably not the right choice for you.
The abortion pill can be taken up to 70 days (or 10 weeks) after conception. On day 1 of conception, the fertilized egg has every detail of how that baby will develop – eye color, height, sex, etc., by week 4 the heart is beating, brain waves can be detected at week 6, and by week 9 the baby’s organs are working, and the body is almost complete. From day one, your baby is growing in leaps and bounds. Your body is going through many hormonal changes as well, and it is important not to act rashly. This is when you need to take time to explore your options.
When you open yourself to adoption, you are rewarded with time to educate yourself so that you can make the best decisions for you and your baby. You have options about the type of adoption plan you pursue, and you even have the right to change your mind if you decide to parent your baby yourself. Adoption affords you the flexibility to explore your emotions and the time to make decisions with confidence. It’s a short time with lifelong benefits to many.
Birth mother reading adoption profiles

2. Open Adoptions Eliminate Fear of the Unknown

The thought of giving their baby to strangers and forever wondering is simply too much for some women to bear. Thankfully, this is no longer what adoption needs to look like. Today you can meet and build a relationship with the adoptive parents.
When you pursue an open adoption, you select the adoptive parents with support and guidance from your adoption professional. You may have the opportunity to get to know the adoptive parents and build a relationship before the baby even arrives.
After your baby’s birth, you decide how much contact you wish to have with your child and her adoptive parents. You may be content with periodic updates, or you may desire a closer relationship through consistent phone calls, texts, and visits if you decide.
Some adoptive parents live states away, others within driving distance. Either way, you can rest assured that your baby is safe and loved. Adoptive parents have extensive background checks done. Your baby will grow up knowing who you are, and the sacrifice you made for her.

3. Adoption Gives Purpose to an Unplanned Pregnancy

By choosing adoption, you are turning a difficult situation into a dream come true for a hopeful adoptive family. While you may not be at a point in your life where you can parent a child, your baby may be meant to fulfill another family. This blessing is the greatest gift you can offer couples hoping to adopt.

4. Adoption Gives You Control Over Your Life

An unplanned pregnancy may have you feeling like you are no longer in the driver’s seat. You had a plan for your life, but that plan has unexpectedly veered off course only temporarily.
Choosing adoption can help you regain some of that control. You can choose adoption at any point in your pregnancy, and even after your baby is born. In an open adoption, you select the adoptive family that will love and care for your baby. You make the plan for who will be with you when your baby is born, and how things will go at the hospital. You decide how much contact you will have with your child. You are not rushed to make these decisions, so you can feel confident that you are doing what is best for you and your baby. You can even speak to other birth mothers for support.

5. You’re Supported Throughout the Adoption Process

Young smiling pregnant woman typing on laptop while communicating over phoneThere are no easy choices when facing an unplanned pregnancy. Both abortion and adoption are complicated and emotional, but only adoption offers you financial and emotional support throughout the process.
Through Lifetime Adoption, birth mothers have access to counseling while pregnant, as well as after the baby is born. Birth mothers may also be able to receive some financial support. They do not need to worry about medical costs, and they may also receive assistance for living expenses such as rent, groceries, and transportation.

You Are Not Alone

Choosing a path for your unplanned pregnancy is a big decision. Unplanned pregnancy options like Plan B or the abortion pill may seem like a quick fix with the fewest repercussions, but my experience has taught me otherwise. I will always wonder if I would have made a different decision had I been given the time and resources to understand all of my options. I believe I would have chosen adoption.
This is not a decision you should make out of fear or because you feel pressured. You do have options, and you are not alone.

The adoption professionals at Lifetime Adoption want to help you explore your options so you can determine the right choice for your future. Call or text Lifetime at 1-800-923-6784.

The Top 7 Items for a Natural, Holistic Pregnancy

Pregnant woman pauses on steps during her holistic pregnancyHave you ever wondering what a holistic pregnancy is? In a holistic pregnancy and childbirth experience, the impact of the mind and spirit plus the physical body are taken into account. With a holistic viewpoint, your health, relationships, emotional well-being, and spirituality are believed to affect your pregnancy.
During pregnancy, a holistic approach includes the use of alternative therapies to prevent or treat common pregnancy discomforts and complications.
So that you can have a safe, natural pregnancy, we scoured the web and found some beneficial tools. We hope these natural pregnancy items will help you through your journey into motherhood!

7 Tools that will help you have a natural, holistic pregnancy:

1. Raspberry Leaf Tea
This tasty tea will help tone your uterus and pelvic muscles, which is excellent for getting ready for childbirth. Many midwives recommend drinking raspberry leaf tea in the second and third trimesters. Avoid it during your first trimester, since it can trigger some uterine cramping. So make sure to check in with your doctor before you start downing cups of raspberry leaf tea.
2. Magnesium
Try applying this topical magnesium oil, which will instantly calm and soothe your body. Plus, it’s very easy for the body to absorb.
Taking magnesium in capsule form has been known to help with pregnancy fatigue, morning sickness, constipation, and gestational diabetes. Try this formula from Peapod, which also contains calcium and vitamin D3.
A group of pregnant women meditating during a yoga class3. Exercise ball
If you’re shooting for natural childbirth, you’ll want to snap up an exercise ball now! Try using it as a chair; it will keep your pelvis forward, strengthen your core, and maintain proper alignment of your spine.
And prenatal yoga has tons of benefits, like increasing the strength, flexibility and endurance of the muscles you’ll need to use during childbirth. When you go into labor, make sure to bring your yoga ball with you! It’s great to lean on and gets your baby into an optimal position for birth.
4. Supernatural Childbirth
This book has been a Godsend for many pregnant women. Even if you’re not 100% convinced that painless childbirth is possible, you’ll enjoy reading the testimonials and Scripture that helps support a more spiritual birth. There are prayers for conception, for the growing child in utero, and for the delivery itself. There’s also this audio piece, Childbirth in the Glory, that’s great to listen to throughout the day.
5. HCL/Pepsin
Especially in the first trimester, you might find that your digestion is getting a little wonky. Pregnancy hormones are slowing down the digestive process, which can lead to heartburn, acid reflux, and nausea. HCL is something our stomachs secrete naturally during digestion, and this HCL/Pepsin supplement mimics and supports this process.
6. Lemonade
Squeeze two lemons through a strainer into a quart-size Mason jar. Add filtered water and about 10 drops of stevia, sugar, or your favorite sweetener. Add a dash of sea salt. This delicious drink will become your go-to! It’ll help you get in all the fluids you need to for the day, and it also helps with digestion.
This website has a wealth of helpful information on baby positioning. Wondering why that’s important? Generally speaking, the better the position your baby is in, the easier childbirth should be.

How ’bout you? What are your essentials during pregnancy? Please share them with us!

Smoking and Pregnancy: Understanding the Risks

Today’s article comes to us from, a website which provides first-time millennial parents the lowdown on pregnancy and babies with stage-by-stage info, expert advice, breaking news, and style inspiration.
Learn about the risks of smoking during pregnancySmoking during pregnancy puts both you and your unborn child at an increased risk of health complications. Second-hand smoking can also affect you and your unborn baby.
Even though most people are aware that smoking during pregnancy is risky, some women still keep at it even during pregnancy.

Women who smoke during pregnancy are twice as likely to give birth to low-birth-weight babies, and they are also at increased risks of problems like preterm labor and miscarriages. Low birth weight babies are more susceptible to infections, at a higher risk of death, long-term health problems when they are older, and breathing difficulties.

Keeping up the habit of smoking during pregnancy continues to expose your unborn baby to these health issues. To understand why you should quit smoking during pregnancy, you should understand the risks.

Pregnancy Complications from Smoking

Pregnant women who smoke are more at risk of ectopic pregnancies. An ectopic pregnancy occurs outside the uterus, usually in the fallopian tube.

They are also at risk of miscarriage and can have problems with their placenta. Smoking during pregnancy can induce early detachment of the placenta from the uterine wall and end up blocking the cervical opening.

Smoking during pregnancy can also propel premature rupture of membranes as well as early labor and fetal death.

Effects of Smoking During Pregnancy on the Baby

Each time you smoke a cigarette during pregnancy, you cut down your unborn baby’s oxygen and expose the unborn baby to a cocktail of chemicals, including some that could cause cancer. The reduced oxygen supply is as a result of carbon monoxide and nicotine produced from smoking cigarettes.

Smoking during pregnancy puts your unborn baby at risk of retarded growth and development. You also put your baby at risk of developing a cleft palate and a cleft lip.

An hour after smoking a cigarette, you may notice decreased fetal movements in your womb. Smoking can also potentially change your baby’s brain and lungs.

How Second-hand Smoking Affects Your Pregnancy

Breathing second-hand smoke when you’re pregnant can also affect the baby’s health by increasing the risk of:

  • Pregnancy loss
  • Low birth weight
  • SIDS (Sudden Infant Death Syndrome)
  • Asthma attacks
  • A congenital disability
  • Ear infections

Problems for Your Child Later in Life Due to Smoking During Pregnancy

Children born of women who smoked during pregnancy could have health problems like:

  • Higher risk of asthma
  • Weaker lungs
  • Increased risk of being obese and overweight in childhood
  • Increased risk of ADHD (Attention Deficit Hyperactivity Disorder)
  • Low birth weight can be linked to type 2 diabetes, heart disease, and high blood pressure as they grow older

Quitting smoking while pregnant

Quitting Smoking During Pregnancy

Ideally, once you find out you are pregnant, you should stop smoking. However, only half of pregnant women quit when pregnancy is confirmed or planned. Pregnant women looking to quit smoking can seek help or see their health professional for advice and information.

Luckily, some specialists give free support for pregnant women, and they also help you remain a non-smoker even after giving birth.

If you have been trying to quit smoking, but it seems to be more challenging than you think, do not despair. If you keep trying, you can be able to quit smoking in the fourth month of your pregnancy and still reduce some of the risks associated with smoking during pregnancy, such as premature birth and low birth weight.

Should You Try Nicotine Replacement Therapy During Pregnancy?

We recommend trying to quit smoking during pregnancy without medication. However, if the natural way is not working for you, you could try using nicotine replacement therapy such as lozenges, inhalator, gum, mouth spray, or 16-hour patches to aid with the process.

However, even though these products are considered much safer than smoking, exposing the baby to a smaller amount of nicotine does mean that they will be entirely risk-free for your unborn baby.

Before using nicotine replacement therapy if you are pregnant, make sure to consult your doctor to discuss the benefits and risks of using.

Most nicotine replacement products can be bought over-the-counter. However, if you opt to use a nicotine patch, we recommend that you minimize your unborn baby’s exposure to the small traces of nicotine by removing the patch when you sleep.

What Can You Do To Quit Smoking?

The first step is deciding to quit. Once you have decided, consult your health care provider for further advice and seek additional counseling.

The next step should be to get rid of all smoking materials in your home, office, and car and make all your spaces smoke-free. You should also avoid situations that could make you want to smoke.

Spending time with people who don’t smoke can also help you progress your efforts. It also helps to visit places where smoking is not allowed.

Turn to your family and friends for support. We recommend setting a goal of creating a reward for when you meet an objective. For example, if you have stayed for a certain length of time without smoking, you can use whatever you would have spent on smoking to buy your baby something.

Visit to learn more about smoking and pregnancy.

Where to Buy the Best Maternity Coats

Get tips on where to find the best maternity coats for your budget!It’s hard not to be jealous of those women who never have to buy a maternity coat. “When I was pregnant, I just bought a jacket one size up.” Shoot.
But if you’re one of us who can’t get away with wearing a “slightly larger coat” during your pregnancy, this post is for you! If you’re due between November and April, you may need to find yourself a proper coat.
Our first piece of advice on maternity coats is to buy a used one if you have the time to shop around. Try looking at your local consignment stores, thrift shops, or even Salvation Army. Or try shopping online at eBay or ThredUP. A third option is to rent a jacket from sites like Mine For Nine or Stitch Fix Maternity.
If you can’t find a used maternity coat, finding a new one that’s reasonably affordable is your best bet. Today, we’re sharing the best maternity coats!
Today’s article the final one in Pregnancy Help Online’s blog series, Where to Buy the Best Maternity Clothes. In case you missed them, here are the other installments about maternity fashion in this series:
Where to Buy the Best Maternity Jeans
Where to Buy the Best Maternity Athleisure Clothes
Where to Buy Maternity Clothes for Work
Where to Buy the Best Maternity Pajamas
Where to Buy the Best Everyday Maternity Clothes

Here are our picks for the best maternity coats, jackets, and outerwear!

Gap Maternity Hooded Frost-Free Long-Line Puffer Jacket
Starting off is this stylish (yet functional!) padded jacket. Its faux fur collar trim adds an element of style, while the micro fleece lining is sure to keep you warm. This coat will go with everything!
Motherhood Maternity Removable Waist Tie French Terry Maternity Peacoat
This coat is so comfortable to wear! Made soft materials, it’s non-restraining and easily stretches for comfort. Since there’s a tie waist, you won’t be constricted by the tightness of a zipper that a normal coat has. Lots of room for your belly to grow, and you might even wear it after you have your baby because it doesn’t look like a maternity coat at all. Reviewers have said this coat is very flattering to wear on a pregnant figure!
ASOS DESIGN Maternity Classic Trench Coat
If you live in a warmer climates, a classic trench coat like this one from ASOS is all you need for the fall and winter. It’s also a great coat if you feel like you’re always over-heated and so you need minimal layers. This jacket goes with so many outfits and never goes out of style.
Old Navy Maternity Funnel-Neck Cheetah-Print Coat
Featuring an all-over cheetah print that’s become so popular lately, this affordable topper from Old Navy is made of a soft, wool-blend fabric, with smooth taffeta lining. You’ll have plenty of room to grow in this coat, plus it has a fun fuzzy texture. If cheetah print’s not your thing, Old Navy also sells this in solid black or tan.
Motherhood Maternity Quilted Puffer Maternity Coat
This fashionable jacket from Motherhood Maternity is machine-washable and perfect for the crisp fall weather! Says one reviewer, “I love this jacket. I needed a jacket to fit my bust as that also increased in size much faster than my belly, rather than purchase a regular one I decided to go for a maternity since I will eventually need one anyway. It looks great even with having a smaller bump right now and has plenty of room to grow with the stretchy side panels. I have worn it with a popover and t-shirt and it layers perfectly.”

Where to Buy the Best Everyday Maternity Clothing

Get Pregnancy Help Online's top picks for everyday maternity clothing!Shopping for maternity clothes can feel overwhelming. The idea of dressing a growing belly is intimidating for many women. Plus, there’s a whole new crop of stores and brands to navigate. However, maternity clothing options are at an all-time high right now, and being pregnant does not need to mean the death of your style.
While you probably don’t need a whole new wardrobe, adding a few key pieces in your closet that fit will make all the difference as your body changes. We recommend looking for comfortable leggings, well-fitting maternity jeans, layering pieces, and at least one dress so you can feel pulled together instantly.
Today’s article is part of Pregnancy Help Online’s blog series, Where to Buy the Best Maternity Clothes. Here are the last few blogs in this series:
Where to Buy the Best Maternity Jeans
Where to Buy the Best Maternity Athleisure Clothes
Where to Buy Maternity Clothes for Work
Where to Buy the Best Maternity Pajamas

Here are our picks for the best everyday, casual maternity clothing!

Old Navy Maternity Full Panel Jersey Leggings
You can’t go wrong with a comfy, stretchy pair of leggings that will adjust to your growing belly, and this pair from Old Navy is so affordable! Made of soft, breathable jersey, these leggings have four-way super stretch for ultimate movement.
H&M MAMA Denim Bib Overalls
These ankle-length bib overalls are so on-trend! Made of washed denim, they’ll stretch to provide space for a growing tummy. With a taped leg fit, they have buttons at the sides, adjustable suspenders with metal fasteners, and a three-section bib pocket.
Destination Maternity Under Belly Hacci Knit Jogger Pant
Here’s another pant which will become a staple in your everyday wear! These maternity jogger pants have a smocked waist and fit under the belly. They’re super soft, and have a 28 inch inseam.
Old Navy Soft-Brushed Shaker-Stitch Tunic Sweater
This popular rib-knit crew neck is super-soft and cozy! Featuring a shaker-stitch yarn style, it provides comfortable stretch. It has vented sides at the hem and is a longer tunic length, perfect for pairing with leggings.
H&M MAMA Jersey Jumpsuit
This fashionable tapered-leg jumpsuit from H&M is made of soft jersey fabric. The seam is located below the bust to make room for your growing belly. There’s also a removable tie belt.
Target 3/4 Sleeve Ribbed T-Shirt Dress
This basic maternity dress is an easy, basic style which you can dress up or down. It will hug your curves, yet it has room for a growing belly. You can wear it throughout your pregnancy with sneakers and a denim jacket on the weekend, or under a blazer for work. This dress is available in teal, burgundy, black, dark green, and black stripe. With a price point so low, you can afford to stock up on more than one of these versatile dresses!
H&M MAMA V-Neck Tunic
This affordable v-neck pregnancy tunic comes in either black or a cute teal floral print. Made of cool, softly draped woven viscose fabric, it’s perfect for Fall or Spring. It has narrow ties below the bust, buttons at the front, a gathered yoke at back, and long sleeves with buttons at cuffs.
Target Maternity Long Sleeve Cowl Neck Sweatshirt
This sweatshirt will take you through your pregnancy in total comfort and casual-chic style! Available in burgundy, black, and oatmeal, this long-sleeve sweatshirt has a cowl neckline which gives you cozy warmth, perfect for breezy and chilly weather. It’s made from ultra-soft material with spandex for flexible comfort, this sweatshirt has shirring on the sides which will define your bump in a figure-flattering way!

Next time, Pregnancy Help Online is going to end our blog series on the best maternity clothing with a piece on coats and outerwear. So stay tuned!

Where to Buy the Best Maternity Pajamas

Pregnant woman shops for maternity pajamas online from her bedWhen you’re pregnant, you’ll probably face some sleepless nights. That’s because the bigger your belly gets, the more uncomfortable you’ll feel when you’re trying to sleep. Added to that are the multiple trips to the bathroom at night.
By the time you’ve reached month nine of your pregnancy, some women joke that you might as well sleep right next to the toilet!
This blog is part 5 of Pregnancy Help Online’s blog series, Where to Buy the Best Maternity Clothes. If you missed our last three blogs in this series, you can read them here:
Where to Buy the Best Maternity Jeans
Where to Buy the Best Maternity Athleisure Clothes
Where to Buy Maternity Clothes for Work
To help you get as comfortable as possible during this uncomfortable time, we’ve rounded up the best maternity pajamas. As a bonus, most of these pajamas are nursing-friendly and can be worn long after you give birth.
Motherhood Maternity Snuggle Bunny PJ Set
These leggings are super soft, and come with a matching t-shirt. The shirt provides plenty of room for your growing bump, plus it has side access for nursing if that’s how you plan to feed your baby.
ASOS Maternity Sweat and Jogger Set
With a space-dye finish and long-line style to cover your growing bump, this oh-so-comfy set will become your downtime uniform!
A Pea in the Pod Button-Front Nursing Pajama Set
The relaxed, straight fit of these PJs make them perfect for lounging and sleeping. They’re made of extremely soft jersey knit material to keep you comfortable. You’ll want to wear these jammies long after pregnancy! They’d also make really great pajamas to bring along with you to the hospital when it comes time to deliver.
Gap Maternity Modal Sleep Nightgown
This nightgown’s material is modal, a super-soft rayon blend, which makes it perfect for pregnancy. It’s also a great length which won’t get too short as your bump grows. Plus, the ¾ sleeves provide a little warmth for cooler nights without making you feel too hot.
Gap Maternity Modal Soft Sleep Pant
These soft sleep pants are perfect for pairing with your favorite maternity tanks and tees. Oh-so-soft and loose fit, they’re a great alternative to wearing leggings.
Leachco Snoogle Total Body Pillow
OK, so this one’s not technically pajamas, but it’ll definitely help you sleep easier! It replaces the multiple pillows you’d need to help support your hips, back, neck, and tummy. By the end of your pregnancy, you bump will probably start feeling super heavy. This pillow gives you some much-needed support and takes the pressure off your lower back so you can catch some zzz’s.
If you’re having a hard time thinking about how you’ll handle another baby, or how you can make motherhood work, adoption is always an option. Modern adoption allows you to choose the adoptive parents for your baby, and remain in contact in the future. To learn more, visit Questions about adoption? You can call (or text!) Lifetime at 1-800-923-6784.

Where to Buy Maternity Clothes for Work

Woman wearing work appropriate maternity clothes at a retail jobIf you work in a corporate environment, you’ll want to dress your bump fashionably, while still being comfortable. A great way to do this is to buy a few essential items that you can easily mix and match and wear regularly.
This blog is part 4 of Pregnancy Help Online’s blog series, Where to Buy the Best Maternity Clothes. Last time, we brought you the best places to buy maternity jeans, and shared about top maternity athleisure clothing for your budget before that!
Here, we link to some great, stylish pieces you can wear to the office while preggo. Yes, there are a lot of black and dark colors presented below. That’s because darker hues tend to be the most universally flattering!
Motherhood Maternity Plus Size Side Ruched Maternity Dress
Plus size mamas will love this knit dress for work! It’s super cute and comfortable, and provides just enough coverage. It’s available in two prints and two solids and in sizes in 1X-3X at a compelling price point. The flattering ruched detail will keep you comfortable during each stage of your pregnancy.
The Loft Maternity Floral Tie Waist Shirtdress
Shirt dresses are simple and easy pieces to wear to work during pregnancy. This dress offers a nice mix of simplicity with the silhouette of a shirtdress and femininity with the floral print. The length makes going to work easy any day of the week, and it has a flattering tie waist.
Seraphine Black Maternity Pencil Skirt
Work a sleek look at your office with this form-fitting pencil skirt. It’ll be super flattering to your bump, and uses a soft jersey material in the belly band. Adjust the skirt as your belly starts to grow using the side button tabs. And its tulip-detailed hem is a subtle, delicate way to elevate a classic look.
Kohl’s Maternity a:glow Scoopneck Maxi Dress
Maxi dresses are perfect to wear to work during my pregnancy. They’re so comfortable and effortless! Plus, you don’t need to wear hose, which is great for summer. This knit maxi dress from Kohl’s comes in three patterns and three solids, and in sizes XS-XXL. Pair this flowy dress with a structured denim jacket and flats and you’re set!
Motherhood Maternity Secret Fit Belly Rayon Straight Leg Maternity Crop Pants
These cropped pants look tailored enough to create a polished office look, AND they’re comfy. You can wear this pair in a number of ways; with some cute flats or kittens. A sweater or blouse or sweater complete the look perfectly!
GAP Maternity Inset Panel Girlfriend Chinos
Chino pants provide a nice, polished look for the workplace. This pair from GAP comes in four colors and features a rolled hem, great for showing off cute flats and heels. Try wearing these with a blouse and cardi for a professional yet comfortable office look.

Where to Buy the Best Maternity Jeans

Pregnant woman rocking her favorite pair of maternity jeansSome women cringe at the thought of wearing maternity jeans in pregnancy. But we promise: once you find the right pair of maternity jeans, you’ll want to wear them every day! They’re as versatile during pregnancy as they are in normal life.
This blog is part 3 of Pregnancy Help Online’s blog series, Where to Buy the Best Maternity Clothes. Last time, we brought you the top maternity athleisure clothing for your budget!

5 quick tips to help you find the perfect pair of maternity jeans:

1. Comfort. Think about it: if you don’t want to wear them, they’re not the right pair. The pair of maternity jeans you buy shouldn’t have any “pinch points,” and they should feel soft and comfy.
2. Fit. You need to feel confident in your maternity jeans; they should flatter your curves in all the right places. This might mean investing in maternity denim that’s designer. But make sure to keep your “price per wear” in mind. Many women continue to wear maternity jeans a few months post-partum, too.
3. Panels: There are three different designs to provide your belly with the support you desire. With a full panel, a piece of fabric that covers your entire belly and supports it as your baby grows. Full-panel maternity jeans are best for cooler climates since they tend to feel very hot in the summer. Side panel maternity jeans have an elastic fabric in the sides of the pants which stretches with your growing belly. For an in-between panel size, choose demi panel maternity denim. It’s best for the first trimester because it covers just the lower part of your belly.
4. Proper care. Maintain the shape of your maternity jeans by hanging them to dry. Air-drying your jeans will also help prolong the life of the elastic panels.
5. Sizing: Purchase your maternity jeans in your regular, non-pregnancy size. Maternity sizing takes into account the typical weight gain that comes with pregnancy.
Many women can still fit into their normal jeans in the early stages of pregnancy. Extend the life of jeans that you already own by wearing a belly band like this one from Ingrid & Isabel. The band goes on top of your unfastened waistband. You can also use a band in your postpartum months. They’re awesome at keeping your maternity jeans up while you start losing the baby weight.
Pregnant woman relaxing at a park

Best Maternity Jeans

H&M MAMA Boyfriend Jeans
These relaxed cut jeans from H&M are great for flaunting your bump with a cute top. They have a full panel, which gives your baby bump great support. Plus, they have a slight stretch so they’ll be comfy throughout your pregnancy!
Target, Ingrid & Isabel Crossover Panel Skinny Jeans
Yes, you can be pregnant AND keep wearing your beloved skinny jeans! These ones from Target are made of power stretch denim, so they’ll shape and sculpt your body as it evolves throughout pregnancy. The low back design will keep you cool in warmer weather, while the crossover panel gives you gentle back support. This pair of skinny jeans will become a staple in your maternity wardrobe!
Old Navy Maternity Side-Panel Skinny Jeans
This pair of maternity denim is so affordable, you might end up buying more than one! The discreet side stretch panels in these dark wash skinny jeans mean you can wear them well after pregnancy, too. Old Navy has them available in sizes 0 to 18 and they come in multiple lengths, so you’re sure to find your perfect fit.
Motherhood Maternity Indigo Blue Secret Fit Belly Stretch Straight Leg Jeans
This classic straight fit from Motherhood comes in a full range of sizes. The jeans are soft and flexible, and the material isn’t too hot. Depending on the kind of support you’re after, the secret belly panel can be worn up or rolled down.
ASOS Super Low Rise Flare Jeans
Flared jeans are back in a big way! This pair from ASOS are comfortable to wear, and the fit is flattering. They’re the perfect partner for your cute maternity tops. They’ll make your legs will look like they’re a thousand miles long!
Motherhood Maternity Indigo Blue Secret Fit Belly Skinny Ankle Jeggings
You can’t go wrong with black jeans. They’re slimming and so chic! These jeggings in black from Motherhood Maternity are a maternity wardrobe staple that you NEED in your closet.
Well, there you have it: our top picks for maternity denim! Do you have a favorite brand or fit that we missed? Please share it with us in the comments!