Caffeine is found in many things, such as coffee, tea, soda, and chocolate, as well as some energy drinks and medicines. It’s a stimulant, which means it can keep you awake. Many women wonder, “How does caffeine affect my baby and me during...
Many women wonder, “Can I dye my hair while pregnant?” It’s not uncommon for women to have concerns about the safety of hair treatments during pregnancy, especially those involving chemicals and dyes. With the health and well-being of both mother and...
Do you have a stuffy nose that doesn’t seem to go away? You’re not alone. Many women experience a stuffy nose during pregnancy, which can be aggravating. There’s a name for this hassle, and it’s called pregnancy rhinitis. The cause isn’t...
Pregnancy is full of weird aches and pains, from morning sickness and nausea to fatigue and bloating. Unfortunately, leg cramps (otherwise known as Charley horses) are no exception. Leg cramps can come out of nowhere, or even wake you up in the middle of the...
Growing a baby is tiring work! That’s why it is necessary to keep your body fueled and hydrated with healthy food. Eating right, combined with plenty of sleep, will keep you energized and ready to face the day. To avoid feeling hunger pangs and irritability,...
