Pregnancy Counseling

Pregnancy Counseling

Pregnancy is a major life transition that isn’t always met with excitement. For many, pregnancy can also come with a mix of uncertainties and challenges.   A cross-national study about pregnant and postpartum women indicates that their mental health...
How Much Caffeine Is Safe During Pregnancy?

How Much Caffeine Is Safe During Pregnancy?

Caffeine is found in many things, such as coffee, tea, soda, and chocolate, as well as some energy drinks and medicines. It’s a stimulant, which means it can keep you awake.   Many women wonder, “How does caffeine affect my baby and me during...
Can You Take Benadryl While Pregnant?

Can You Take Benadryl While Pregnant?

Blooming flowers and lush green grass create a picturesque spring scene for many, but not for the millions of Americans grappling with seasonal allergies. Instead, the arrival of spring signals the need to start taking allergy medications to manage their symptoms. A...