Pregnant While on Birth Control? What You Need to Know
“I got pregnant while on birth control pills. I kept taking them for about a month because I had no clue I was pregnant. Will this affect my baby?” Don’t panic: you’re not alone. Getting pregnant while on birth control pills happens more...
The Truth About High Altitudes While Pregnant (It’s Complicated)
When you’re pregnant and planning to travel, there are a lot of things to think about, especially when it comes to high altitude. So you’re expecting and dreaming of those Instagram-worthy mountain views? Hold up – before you start packing your hiking...
Is Soft Serve Ice Cream Safe During Pregnancy?
One of the best parts of being pregnant is that no one’s judging you as you thoroughly enjoy your dinner (and some ice cream.) Ice cream is a pretty typical pregnancy craving — with or without pickles. Feeling tempted to devour the entire pint in one sitting? The...
How to Perform the Most Popular Prenatal Yoga Poses
Staying active during pregnancy is essential, as is making time for rest. Practicing prenatal yoga poses allows you to connect with your body while building strength, improving flexibility, and enhancing balance. These movements can support both mental and...