Is Soft Serve Ice Cream Safe During Pregnancy?
One of the best parts of being pregnant is that no one’s judging you as you thoroughly enjoy your dinner (and some ice cream.) Ice cream is a pretty typical pregnancy craving — with or without pickles. Feeling tempted to devour the entire pint in one sitting? The...
How to Perform the Most Popular Prenatal Yoga Poses
Staying active during pregnancy is essential, as is making time for rest. Practicing prenatal yoga poses allows you to connect with your body while building strength, improving flexibility, and enhancing balance. These movements can support both mental and...
Can I Have Chinese Food While Pregnant?
Navigating a restaurant menu while pregnant can be challenging. You might find yourself either extremely hungry or feeling nauseous. Many women have wondered, “Can I have Chinese food while pregnant?” It’s important to be mindful of foods and...
Driving While Pregnant: What You Need to Know for a Safe Journey
With all the restrictions placed on pregnancy, it’s natural to wonder if you’re still allowed to enjoy everyday activities—like taking a shower, strolling along the beach, or driving a car. Is it safe to be driving while pregnant? In most cases, the...