Eating for TWO!? Tips for Staying Healthy!

There’s a common belief that when you’re pregnant, you’re eating for two. But even though you might be tempted to eat twice as much, it’s not what the doctor ordered. Eating twice as much doesn’t double your chances of having a healthy...

Have You Heard of The Lucky Iron Fish?

You hear it everywhere: a healthy diet is so important when you’re pregnant. But sometimes, eating well is easier said than done. Maybe you have extreme nausea that keeps you from eating well or dietary restrictions. Many pregnant women get told by their doctors that...

10 Simple Tips for a Healthy Pregnancy

There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery:   Avoid drinking alcohol and taking drugs. If you’re a smoker,...