5 Pregnancy-Safe Teas You’ll Love

5 Pregnancy-Safe Teas You’ll Love

When pregnant, knowing what’s safe to eat and drink can be challenging. If you’re craving a cup of tea, know there are safe teas to drink while pregnant. Plus, drinking tea is smarter during pregnancy than caffeinated drinks. Most healthcare professionals advise that...
Food Additives to Avoid During Pregnancy

Food Additives to Avoid During Pregnancy

We get it: the last thing you want to read while you’re pregnant is another “what not to eat” post. While you probably already know that you should avoid certain fish, undercooked meats, soft cheese, alcohol, and high levels of caffeine, you may not...

Eating for TWO!? Tips for Staying Healthy!

There’s a common belief that when you’re pregnant, you’re eating for two. But even though you might be tempted to eat twice as much, it’s not what the doctor ordered. Eating twice as much doesn’t double your chances of having a healthy...