Most pregnant women know there are particular foods that they need to steer clear of during pregnancy to protect the health of their baby. But, this list of “foods to avoid” has become so long that it’s hard to know which foods and drinks are actually dangerous. Foods...
Almost every woman gets backaches at some time or another during their pregnancy. It’s more common to have a mild backache than severe problems, but some women get more severe backaches after too much exercise, bending, lifting, or standing. Some may need to be...
Smoothies can be very restoring and strengthening. Make your own at home by mixing your favorite fruits, along with milk and other ingredients. They’re also a healthy fast-food choice, on hand at malls and many other public areas. Try to use the freshest juices and...
If you love to pig out on junk food several times a day, now’s the time to break that habit! Now that you’re pregnant, your growing baby is also affected by your food choices. It won’t help your pregnancy to skip breakfast, have a vending machine lunch, and then fast...
You can get into a healthy physical and emotional state (“wellness”) by making a purposeful effort and preventative actions. If you can maintain wellness, it will make your pregnancy a more pleasurable journey. One idea to concentrate on your wellness during pregnancy...
