Have you ever wondering what a holistic pregnancy is? In a holistic pregnancy and childbirth experience, the impact of the mind and spirit plus the physical body are taken into account. With a holistic viewpoint, your health, relationships, emotional well-being, and spirituality are believed to affect your pregnancy.
During pregnancy, a holistic approach includes the use of alternative therapies to prevent or treat common pregnancy discomforts and complications.
So that you can have a safe, natural pregnancy, we scoured the web and found some beneficial tools. We hope these natural pregnancy items will help you through your journey into motherhood!
7 Tools that will help you have a natural, holistic pregnancy:
1. Raspberry Leaf Tea
This tasty tea will help tone your uterus and pelvic muscles, which is excellent for getting ready for childbirth. Many midwives recommend drinking raspberry leaf tea in the second and third trimesters. Avoid it during your first trimester, since it can trigger some uterine cramping. So make sure to check in with your doctor before you start downing cups of raspberry leaf tea.
Try applying this topical magnesium oil, which will instantly calm and soothe your body. Plus, it’s very easy for the body to absorb.
Taking magnesium in capsule form has been known to help with pregnancy fatigue, morning sickness, constipation, and gestational diabetes. Try this formula from Peapod, which also contains calcium and vitamin D3.
3. Exercise ball
If you’re shooting for natural childbirth, you’ll want to snap up an exercise ball now! Try using it as a chair; it will keep your pelvis forward, strengthen your core, and maintain proper alignment of your spine.
And prenatal yoga has tons of benefits, like increasing the strength, flexibility and endurance of the muscles you’ll need to use during childbirth. When you go into labor, make sure to bring your yoga ball with you! It’s great to lean on and gets your baby into an optimal position for birth.
4. Supernatural Childbirth
This book has been a Godsend for many pregnant women. Even if you’re not 100% convinced that painless childbirth is possible, you’ll enjoy reading the testimonials and Scripture that helps support a more spiritual birth. There are prayers for conception, for the growing child in utero, and for the delivery itself. There’s also this audio piece, Childbirth in the Glory, that’s great to listen to throughout the day.
Especially in the first trimester, you might find that your digestion is getting a little wonky. Pregnancy hormones are slowing down the digestive process, which can lead to heartburn, acid reflux, and nausea. HCL is something our stomachs secrete naturally during digestion, and this HCL/Pepsin supplement mimics and supports this process.
Squeeze two lemons through a strainer into a quart-size Mason jar. Add filtered water and about 10 drops of stevia, sugar, or your favorite sweetener. Add a dash of sea salt. This delicious drink will become your go-to! It’ll help you get in all the fluids you need to for the day, and it also helps with digestion.
This website has a wealth of helpful information on baby positioning. Wondering why that’s important? Generally speaking, the better the position your baby is in, the easier childbirth should be.