When you’re preggo, it can seem like everyone has something to say about what you can or can’t, should or shouldn’t do when it comes to exercise during pregnancy. The truth is, exercising while pregnant is not very complicated. Doing physical...
Experts agree that when you’re pregnant, it’s crucial to keep moving. Pregnant women who work out have more energy, less back pain, a more positive body image and return faster to their pre-pregnancy shape post-delivery. In this article, we share some...