Getting ready to have a baby can be a very exciting time. However, coping with pregnancy symptoms and making plans for this massive change to your life can also be overwhelming! It’s normal to be stressed about the changes that are happening to your body and...
There are so many pregnancy books that are patronizing, fear-inducing, or both. So we decided to put together a list of books that will make you feel more prepared for the arrival of your baby. Books like the ones on this list are great to educate yourself on...
Pregnancy puts your body through a lot. That’s why taking care of your body during this experience is critical. Both your health and your little one’s health will benefit if you take certain key steps. Exercising is one of them. That said, you may...
If you’re pregnant, there are so many things to worry about: Am I overeating? Am I eating enough? Is this cheese pasteurized? Did I remember my prenatal vitamin this morning? You might find that questions like these are constantly bouncing around your head as...
If you haven’t already tried the keto diet, you probably know someone who has, or you’ve read about celebrities who swear by it. But is it safe to follow to when you’re pregnant? The keto diet is high in fat, which switches your body from burning...
There’s no doubt that pregnancy is a life-changing event! Being pregnant affects every area of your life, and changes your body. Right now, your mind might be spinning with tons of questions, like, “My period is late… am I pregnant?”...
