pregnant woman doing pregnancy exercisesMost experts agree that you can safely continue a sport or activity you’re already skillful at, but it’s not a good idea to start a new one during pregnancy. So what kind of exercise is safe while you’re pregnant? Here are some ideas:

  • Walking at a quick pace
  • Swimming (in shallow water, that’s not too hot or cold)
  • Water workouts that are created especially for pregnant women
  • Pedaling a stationary bike (make sure the speed and tension of your bike is comfortable)
  • A step machine or stair climber
  • Rowing machine (at a comfortable speed)
  • Exercises designed for pregnancy
  • Pre-natal yoga