Epsom salt baths feel divine when you’re pregnant! This natural remedy for aches and pains is completely safe for pregnant women. You use Epsom salt by putting it into your bathwater and then taking a long, luxurious bath. Many athletes swear by Epsom salt baths for soothing tired muscles after a hard workout. Keep reading to find out why Epsom salt baths during pregnancy are so great!
To reap the benefits, put around 2 cups of Epsom salt into a warm bath. Soak in the bath for 12 to 15 minutes. You need to make sure that the water temp is comfortable but not hot. That’s because it’s dangerous to raise your body temperature too much when you’re pregnant. This is why you should also avoid hot tubs during pregnancy.
There are lots of benefits of taking Epsom salt baths during pregnancy. These are the top five reasons why it’s so great!
1. Diminish stress
Magnesium is a natural stress reducer. Many pregnant women feel that Epsom salt helps them relax and get calm.
2. Relaxes muscles
An Epsom salt bath does wonders at easing sore muscles and back pain! And it’s also recommended for treat leg cramps, a common issue during pregnancy.
3. Soothes skin
Epsom salt also soothes your skin as it stretches to accommodate your growing baby. It’s also great to speed up the healing process for cuts and minor sunburns.
4. Is anti-inflammatory
Taking an Epsom salt bath while you’re pregnant is one of the best ways to reduce inflammation. When you take an Epsom salt bath, magnesium is absorbed into your skin. This magnesium will get in the way of your pain receptors in the brain, decreasing any pain you’re feeling. Epsom salts are a natural, anti-inflammatory pain reliever.
5. Helps with hemorrhoids
OK, so no one wants to talk about it, but pregnant women are more likely to get hemorrhoids. Take a soak in a warm bath with Epsom salts, and its anti-inflammatory nature can help decrease your hemorrhoids.