Exercise in the Second Trimester

Pregnancy Health

You may have heard stories of women who continued with intense exercise until the day of delivery without any issues. There are even stories of Olympic athletes who were pregnant at the time they won medals in Olympic Games. This level of training and physical stress...

Playing Sports While Pregnant

Pregnancy Health, Pregnancy Tips

Question: I enjoy playing tennis and swimming. Do I need to give up these sports now that I’m pregnant? Answer: In most cases, pregnancy doesn’t mean that you have to give up sports. Just please keep in mind that since you’re carrying a new life, it makes sense to...