Does Your Back Ache?

Pregnancy Symptoms

Almost every woman gets backaches at some time or another during their pregnancy. It’s more common to have a mild backache than severe problems, but some women get more severe backaches after too much exercise, bending, lifting, or standing. Some may need to be...

How to Get Into a Healthy, Balanced State

Pregnancy Health

You can get into a healthy physical and emotional state (“wellness”) by making a purposeful effort and preventative actions. If you can maintain wellness, it will make your pregnancy a more pleasurable journey. One idea to concentrate on your wellness during pregnancy...

Playing Sports While Pregnant

Pregnancy Health, Pregnancy Tips

Question: I enjoy playing tennis and swimming. Do I need to give up these sports now that I’m pregnant? Answer: In most cases, pregnancy doesn’t mean that you have to give up sports. Just please keep in mind that since you’re carrying a new life, it makes sense to...