Pregnancy
Experts agree that when you’re pregnant, it’s crucial to keep moving. Pregnant women who work out have more energy, less back pain, a more positive body image and return faster to their pre-pregnancy shape post-delivery. In this article, we share some...
Pregnancy Health
Question: I keep hearing about the benefits of taking a pre-natal yoga class during pregnancy, and I really want to take a class. But, I can’t find any prenatal yoga classes in my area. Is it OK if I just take a regular yoga class? Answer: Go ahead and call the yoga...
Pregnancy Health
Most experts agree that you can safely continue a sport or activity you’re already skillful at, but it’s not a good idea to start a new one during pregnancy. So what kind of exercise is safe while you’re pregnant? Here are some ideas: Walking at a quick pace Swimming...
Pregnancy Symptoms
Almost every woman gets backaches at some time or another during their pregnancy. It’s more common to have a mild backache than severe problems, but some women get more severe backaches after too much exercise, bending, lifting, or standing. Some may need to be...
Pregnancy Health
You can get into a healthy physical and emotional state (“wellness”) by making a purposeful effort and preventative actions. If you can maintain wellness, it will make your pregnancy a more pleasurable journey. One idea to concentrate on your wellness during pregnancy...
