10 Simple Tips for a Healthy Pregnancy

There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery:   Avoid drinking alcohol and taking drugs. If you’re a smoker,...

5 Easy Pregnancy Exercises You Can Totally Rock

Experts agree that when you’re pregnant, it’s crucial to keep moving. Pregnant women who work out have more energy, less back pain, a more positive body image and return faster to their pre-pregnancy shape post-delivery. In this article, we share some...