Preparing for labor doesn’t mean just packing your bag for the hospital; you’ll also want to prepare for labor and childbirth. There are plenty of ways to ensure you have an easier labor and delivery, and almost all of them are done before your...
When you’re preggo, it can seem like everyone has something to say about what you can or can’t, should or shouldn’t do when it comes to exercise during pregnancy. The truth is, exercising while pregnant is not very complicated. Doing physical...
Pregnancy puts your body through a lot. That’s why taking care of your body during this experience is critical. Both your health and your little one’s health will benefit if you take certain key steps. Exercising is one of them. That said, you may...
Most people know that it’s safe to keep up your workout routine while pregnant, but that doesn’t mean that women don’t think about the effect that exercise has on their body and their baby. But we have good news: according to a new study, exercising...
There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery: Avoid drinking alcohol and taking drugs. If you’re a smoker,...