Is There Such a Thing as Too Many Vitamins?

Pregnancy Health

Question: A lot of the cereals and breads I eat are enriched with vitamins. If I’m also taking a prenatal supplement, will I be taking in too many vitamins? Answer: Taking a prenatal vitamin along with the average diet (which includes lots of enriched and fortified...

Playing Sports While Pregnant

Pregnancy Health, Pregnancy Tips

Question: I enjoy playing tennis and swimming. Do I need to give up these sports now that I’m pregnant? Answer: In most cases, pregnancy doesn’t mean that you have to give up sports. Just please keep in mind that since you’re carrying a new life, it makes sense to...

I’m Overweight: Will This Affect My Pregnancy?

Pregnancy Health

Question: I’m about 50 pounds overweight…does this put me and my baby at any increased danger health-wise during my pregnancy? Answer: Most overweight mothers and their babies experience a safe pregnancy and delivery. It’s important though to be aware of the...