Having Trouble Sleeping?

Sleep Tips for Pregnant Women In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. Drink lots of fluids during the day, but cut down...

Playing Sports While Pregnant

Question: I enjoy playing tennis and swimming. Do I need to give up these sports now that I’m pregnant? Answer: In most cases, pregnancy doesn’t mean that you have to give up sports. Just please keep in mind that since you’re carrying a new life, it makes sense to...