Dining Out When You’re Pregnant

Pregnancy Health, Pregnancy Tips

Sometimes it can be tricky to put together a healthy, well-balanced meal from menus filled with buttery sauces, empty starches, and tempting sweets. With these tips, it’s possible for you to follow pregnancy diet guidelines when you dine out: Look for some whole-grain...

Is It Safe to Drive Late Into My Pregnancy?

Pregnancy Health

Question: I’m in my eighth month of pregnancy and I can barely fit behind the wheel! Is it OK that I’m still driving? Answer: You can stay in the driver’s seat as long as you fit there; moving the seat back and tilting the wheel up will help. Driving short distances...

Having Trouble Sleeping?

Pregnancy Health, Pregnancy Tips

Sleep Tips for Pregnant Women In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. Drink lots of fluids during the day, but cut down...

Playing Sports While Pregnant

Pregnancy Health, Pregnancy Tips

Question: I enjoy playing tennis and swimming. Do I need to give up these sports now that I’m pregnant? Answer: In most cases, pregnancy doesn’t mean that you have to give up sports. Just please keep in mind that since you’re carrying a new life, it makes sense to...