One of the most confusing experiences in the world can be having a late period. As a teenager, my periods were completely inconsistent. Instead of showing up every 28 days like I was always told was the norm, my period would waltz in on day 39. This meant that I was...
Drinking warm milk helps with insomnia especially in the final trimester by releasing tryptophan in your body, a natural occurring amino acid that induces sleep.
Sleep Tips for Pregnant Women In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. Drink lots of fluids during the day, but cut down...
