How to Get More Calcium During Your Pregnancy

Pregnancy Health

Calcium is important to you and your baby; you need it to keep your bones strong and healthy. Your baby needs it to grow strong bones and teeth. You need about 1,200 mg of calcium a day during pregnancy. Dairy products are great sources of calcium—they also have...

First Prenatal Doctor’s Visit

Pregnancy Health

Question: I just took a home pregnancy test and it came back positive. When should I call my doctor to schedule the first visit? Answer: Don’t put off setting up your first appointment, because getting good prenatal care is one of the best ways to have a healthy baby....

Is There Such a Thing as Too Many Vitamins?

Pregnancy Health

Question: A lot of the cereals and breads I eat are enriched with vitamins. If I’m also taking a prenatal supplement, will I be taking in too many vitamins? Answer: Taking a prenatal vitamin along with the average diet (which includes lots of enriched and fortified...

Worrying About Your Appearance?

Pregnancy, Pregnancy Health

Many women have expressed this similar feeling during their pregnancy: “I feel miserable when they look in a mirror or step on a scale…I look so fat!” In a society as obsessed with appearance as ours is, the weight you gain during pregnancy can easily become a source...

Dining Out When You’re Pregnant

Pregnancy Health, Pregnancy Tips

Sometimes it can be tricky to put together a healthy, well-balanced meal from menus filled with buttery sauces, empty starches, and tempting sweets. With these tips, it’s possible for you to follow pregnancy diet guidelines when you dine out: Look for some whole-grain...