There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery: Avoid drinking alcohol and taking drugs. If you’re a smoker,...
When you’re pregnant, you’re probably finding yourself hungry more than usual! Fill up on these 7 nutrient-packed superfoods to boost your baby’s development and to quench your hunger: 1. Lean Beef A 3-ounce serving of lean beef contains...
Smoothies can be very restoring and strengthening. Make your own at home by mixing your favorite fruits, along with milk and other ingredients. They’re also a healthy fast-food choice, on hand at malls and many other public areas. Try to use the freshest juices and...
If you love to pig out on junk food several times a day, now’s the time to break that habit! Now that you’re pregnant, your growing baby is also affected by your food choices. It won’t help your pregnancy to skip breakfast, have a vending machine lunch, and then fast...
Focus on your weight before trying to get pregnant; you don’t want to be too overweight or too underweight. Being either can make pregnancy more difficult. Do not diet during pregnant or while trying to get pregnant! Also, don’t take any diet pills or supplements...
