5 Pregnancy-Safe Teas You’ll Love

5 Pregnancy-Safe Teas You’ll Love

Pregnancy Health

When pregnant, knowing what’s safe to eat and drink can be challenging. If you’re craving a cup of tea, know there are safe teas to drink while pregnant. Plus, drinking tea is smarter during pregnancy than caffeinated drinks. Most healthcare professionals advise that...
Food Additives to Avoid During Pregnancy

Food Additives to Avoid During Pregnancy

Pregnancy Health

We get it: the last thing you want to read while you’re pregnant is another “what not to eat” post. While you probably already know that you should avoid certain fish, undercooked meats, soft cheese, alcohol, and high levels of caffeine, you may not...

10 Simple Tips for a Healthy Pregnancy

Pregnancy, Pregnancy Health

There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery:   Avoid drinking alcohol and taking drugs. If you’re a smoker,...

7 Pregnancy Superfoods to Quench Your Hunger

Pregnancy

When you’re pregnant, you’re probably finding yourself hungry more than usual! Fill up on these 7 nutrient-packed superfoods to boost your baby’s development and to quench your hunger:   1. Lean Beef A 3-ounce serving of lean beef contains...