10 Simple Tips for a Healthy Pregnancy

There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery:   Avoid drinking alcohol and taking drugs. If you’re a smoker,...

7 Pregnancy Superfoods to Quench Your Hunger

When you’re pregnant, you’re probably finding yourself hungry more than usual! Fill up on these 7 nutrient-packed superfoods to boost your baby’s development and to quench your hunger:   1. Lean Beef A 3-ounce serving of lean beef contains...

Living at a High Elevation

Question: I live at a high altitude…I’m worried because I’ve heard that this can cause problems during pregnancy. Is this true? Answer: As you’re familiar with breathing the thinner air where you live, you’ll be far less likely to run into issues in your pregnancy...

Weight Gain During Pregnancy…Don’t Freak!

You’ll undoubtedly gain weight during your pregnancy. It’s essential for your health and your baby’s health. It may be difficult for you to step on the scale and see your weight rise. So, it’s important that you recognize now that it’s OK to gain weight. Gaining...