What Does “Eating for Two” Really Mean?

Health, Pregnancy Health

Be honest, do you feel like now that you’re pregnant and growing a little human, you can double what you eat? Many pregnant women do, and take their pregnancy as a chance to give healthy eating plans and dieting a break. But beware: taking in too many calories...

Are You a Smoker? Six Tips for Quitting

Health

Make a list of activities you can do instead of smoking (especially activities that include using your hands, like puzzles or a DIY craft project) Think about all the things you could buy for yourself instead of cigarettes. Save the money you’d usually spend on...