How Much Caffeine Is Safe During Pregnancy?

How Much Caffeine Is Safe During Pregnancy?

Caffeine is found in many things, such as coffee, tea, soda, and chocolate, as well as some energy drinks and medicines. It’s a stimulant, which means it can keep you awake.   Many women wonder, “How does caffeine affect my baby and me during...
Food Additives to Avoid During Pregnancy

Food Additives to Avoid During Pregnancy

We get it: the last thing you want to read while you’re pregnant is another “what not to eat” post. While you probably already know that you should avoid certain fish, undercooked meats, soft cheese, alcohol, and high levels of caffeine, you may not...