Pregnancy, Pregnancy Health, Pregnancy Tips
Question: I’ve always slept on my stomach, but I’m afraid to now that I’m pregnant. I can’t seem to get comfortable in any other sleeping position. Any pointers? What’s the best position to sleep in while I’m pregnant? Answer: It’s true that the two common favorite...
Pregnancy Health, Pregnancy Tips
You only need 300 calories a day more than before you were pregnant.
Pregnancy, Pregnancy Tips
Here are FIVE facts you may not have known about pregnancy: Accidents during pregnancy never cause birth marks. Boy babies outnumber girl babies. A fetus does not have bowel movements before birth. If you are within the normal weight range for your height you are less...
Pregnancy Health, Pregnancy Tips
Sometimes it can be tricky to put together a healthy, well-balanced meal from menus filled with buttery sauces, empty starches, and tempting sweets. With these tips, it’s possible for you to follow pregnancy diet guidelines when you dine out: Look for some whole-grain...
Pregnancy Health, Pregnancy Tips
Sleep Tips for Pregnant Women In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. Drink lots of fluids during the day, but cut down...
Pregnancy Health, Pregnancy Tips
Question: I enjoy playing tennis and swimming. Do I need to give up these sports now that I’m pregnant? Answer: In most cases, pregnancy doesn’t mean that you have to give up sports. Just please keep in mind that since you’re carrying a new life, it makes sense to...
