Growing a baby sure is exhausting! Starting in your first trimester, you’re probably going to face some extreme fatigue. But, by the beginning of your 2nd trimester your energy will return. Right now, it’s hard to get up in the morning, and tasks seem to take forever....
If you’ve just found out you’re pregnant, you may be overwhelmed with all of the tasks you need to do to prepare for your baby’s birth. Your life is going to change forever once he or she arrives into the world! Here’s a quick list of 5 things you can do to get ready...
Question: I always ran four or five days a week before I got pregnant. Is it safe to run when I’m pregnant?? I’m worried it might hurt my baby. Answer: You can keep on running while you’re pregnant if you ran regularly before. In fact, you can continue running...
Question: Now that I’m a little further along in my pregnancy, my belly has started to show. It seems like everyone from friends, co-workers, and even strangers come up to me and rub my belly without even asking! I’m uncomfortable with it…any tips on how to get them...
Long before your due date, start talking with your family and friends about who’ll be there for your baby’s birth. Keep your approach unemotional, and use your wishes as a guide. If lots of people express that they’d like to be there, it’s good to point out that extra...
Drinking warm milk helps with insomnia especially in the final trimester by releasing tryptophan in your body, a natural occurring amino acid that induces sleep.