Pregnancy, Pregnancy Health, Pregnancy Tips
Drinking warm milk helps with insomnia especially in the final trimester by releasing tryptophan in your body, a natural occurring amino acid that induces sleep.
Pregnancy Tips, Working during pregnancy
Now that you’ve discovered you’re pregnant, consider your job. Many women don’t know they are pregnant until they’re past the early stages of the pregnancy. So it’s smart to learn now about the substances you’re exposed to at work. Some jobs may be deemed harmful...
Pregnancy, Pregnancy Health, Pregnancy Tips
Question: I’ve always slept on my stomach, but I’m afraid to now that I’m pregnant. I can’t seem to get comfortable in any other sleeping position. Any pointers? What’s the best position to sleep in while I’m pregnant? Answer: It’s true that the two common favorite...
Pregnancy Health, Pregnancy Tips
Sometimes it can be tricky to put together a healthy, well-balanced meal from menus filled with buttery sauces, empty starches, and tempting sweets. With these tips, it’s possible for you to follow pregnancy diet guidelines when you dine out: Look for some whole-grain...
Pregnancy Health, Pregnancy Tips
Sleep Tips for Pregnant Women In the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. Drink lots of fluids during the day, but cut down...
