Staying active during pregnancy is essential, as is making time for rest. Practicing prenatal yoga poses allows you to connect with your body while building strength, improving flexibility, and enhancing balance. These movements can support both mental and...
Pregnancy is an incredible journey, but it can be tough on your body. That’s why taking care of yourself is so important—not just for you, but for your little one too. One of the best ways to stay healthy during this time is by staying active through pregnancy...
Preparing for labor doesn’t mean just packing your bag for the hospital; you’ll also want to prepare for labor and childbirth. There are plenty of ways to ensure you have an easier labor and delivery, and almost all of them are done before your...
When you’re preggo, it can seem like everyone has something to say about what you can or can’t, should or shouldn’t do when it comes to exercise during pregnancy. The truth is, exercising while pregnant is not very complicated. Doing physical...
There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery: Avoid drinking alcohol and taking drugs. If you’re a smoker,...
