Staying active during pregnancy is essential, as is making time for rest. Practicing prenatal yoga poses allows you to connect with your body while building strength, improving flexibility, and enhancing balance. These movements can support both mental and...
Navigating a restaurant menu while pregnant can be challenging. You might find yourself either extremely hungry or feeling nauseous. Many women have wondered, “Can I have Chinese food while pregnant?” It’s important to be mindful of foods and...
With all the restrictions placed on pregnancy, it’s natural to wonder if you’re still allowed to enjoy everyday activities—like taking a shower, strolling along the beach, or driving a car. Is it safe to be driving while pregnant? In most cases, the...
If you think you might be pregnant, it’s always a good idea to take a test and make sure. When done correctly, most home pregnancy tests are 99% accurate, which is about the same accuracy rate as pregnancy tests done in your doctor’s office. You can find...
Do you have a stuffy nose that doesn’t seem to go away? You’re not alone. Many women experience a stuffy nose during pregnancy, which can be aggravating. There’s a name for this hassle, and it’s called pregnancy rhinitis. The cause isn’t...
