How to Get More Calcium During Your Pregnancy

Pregnancy Health

Calcium is important to you and your baby; you need it to keep your bones strong and healthy. Your baby needs it to grow strong bones and teeth. You need about 1,200 mg of calcium a day during pregnancy. Dairy products are great sources of calcium—they also have...

Worrying About Your Appearance?

Pregnancy, Pregnancy Health

Many women have expressed this similar feeling during their pregnancy: “I feel miserable when they look in a mirror or step on a scale…I look so fat!” In a society as obsessed with appearance as ours is, the weight you gain during pregnancy can easily become a source...

Dining Out When You’re Pregnant

Pregnancy Health, Pregnancy Tips

Sometimes it can be tricky to put together a healthy, well-balanced meal from menus filled with buttery sauces, empty starches, and tempting sweets. With these tips, it’s possible for you to follow pregnancy diet guidelines when you dine out: Look for some whole-grain...