Wondering about eating Chinese food during pregnancy? Is it safe? The answer is YES, but within reason. Chinese food that’s well-prepared features fish, meats, poultry, and vegetables. They are prepared through a quick stir fry and at the peak of nutrition. However,...
There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery: Avoid drinking alcohol and taking drugs. If you’re a smoker,...
You are what you eat, and so is your baby when you’re pregnant! Recently, experts have told us that what you eat during pregnancy may affect your baby’s health for years to come. Today, Pregnancy Help Online is sharing 8 easy nutrition tips for a healthy...
When you’re pregnant, you’re probably finding yourself hungry more than usual! Fill up on these 7 nutrient-packed superfoods to boost your baby’s development and to quench your hunger: 1. Lean Beef A 3-ounce serving of lean beef contains...
OK, so all pregnant women want to eat healthily, but we know it’s hard not to give into your cravings! It’s not easy to chomp on veggies when you’d rather scarf down a pizza. The pregnancy superfoods we list below do (at least) one of these things: help with healthy...
