10 Tips to Manage Morning Sickness
It seems like TV shows and movies make morning sickness cute. You know, those shows where the woman suddenly realizes she’s pregnant after she’s had to run into the bathroom to barf. But the truth is, morning sickness isn’t cute. It can easily be all-day sickness and...Pregnancy Nutrition-Avoiding Salt
During pregnancy, it’s suggested to watch how much salt and salty foods you eat. Too much may make your body keep water, and lead to bloating. Try to get 1500-2300mg of sodium (salt) a day-your doctor can help you find out how to get in this range. Eating foods...How to Deal With Heartburn During Pregnancy
One of the most common pregnancy side effects (besides morning sickness) is heartburn. It makes the middle of your chest feel like it’s burning and happens soon after eating. You may also feel pain when lying down, and your mouth may also have a bitter or acid...