10 Tips to Manage Morning Sickness

10 Tips to Manage Morning Sickness

Pregnancy Health

It seems like TV shows and movies make morning sickness cute. You know, those shows where the woman suddenly realizes she’s pregnant after she’s had to run into the bathroom to barf. But the truth is, morning sickness isn’t cute. It can easily be all-day sickness and...

Pregnancy Nutrition-Avoiding Salt

Pregnancy Health

During pregnancy, it’s suggested to watch how much salt and salty foods you eat. Too much may make your body keep water, and lead to bloating. Try to get 1500-2300mg of sodium (salt) a day-your doctor can help you find out how to get in this range. Eating foods...
10 Foods to Avoid During Pregnancy

10 Foods to Avoid During Pregnancy

Pregnancy Health

Most pregnant women know there are particular foods that they need to steer clear of during pregnancy to protect the health of their baby. But, this list of “foods to avoid” has become so long that it’s hard to know which foods and drinks are actually dangerous. Foods...

Smoothies—A Meal You Can Drink

Pregnancy Health

Smoothies can be very restoring and strengthening. Make your own at home by mixing your favorite fruits, along with milk and other ingredients. They’re also a healthy fast-food choice, on hand at malls and many other public areas. Try to use the freshest juices and...

Medication Use During Pregnancy—What’s Safe?

Pregnancy Health

If you’re feeling ill, these mild over-the-counter meds are safe to use: Headache: Tylenol Colds/congestion: Tylenol, Sudafed, Chlor-Trimeton Heartburn or indigestion: Maalox, Mylanta Constipation: Metamucil, Colace Diarrhea: Kaopectate, Imodium Vaginal itch: Monistat...