What Does “Eating for Two” Really Mean?

Be honest, do you feel like now that you’re pregnant and growing a little human, you can double what you eat? Many pregnant women do, and take their pregnancy as a chance to give healthy eating plans and dieting a break. But beware: taking in too many calories...

The Pregnancy Ultrasound-What to Expect

One of the most helpful tools doctors have for checking on your pregnancy is an ultrasound. It’s a noninvasive test with no known risks. It uses sound waves that travel through your abdomen and detect the motion of your baby. With an ultrasound, they can see...

Can I Eat Sushi During Pregnancy?

Question: Can I eat sushi while pregnant? I really love it, but I’ve been avoiding it because my friend told me it’s bad to eat during pregnancy. Answer: It’s best to avoid sushi and sashimi while you’re pregnant. You’ll need to stay away...