7 Pregnancy Superfoods to Quench Your Hunger

Pregnancy

When you’re pregnant, you’re probably finding yourself hungry more than usual! Fill up on these 7 nutrient-packed superfoods to boost your baby’s development and to quench your hunger:   1. Lean Beef A 3-ounce serving of lean beef contains...

What Can I Do When I Feel Sick During My Pregnancy?

Pregnancy Health

It’s normal to feel worried or concerned if you get sick while you’re pregnant. You might wonder what you can do, what medication you can take, or whether you should stop eating what you usually do. If you get sick during your pregnancy, make sure to call your...

Pregnancy and Your Job

Pregnancy Tips, Working during pregnancy

Now that you’ve discovered you’re pregnant, consider your job. Many women don’t know they are pregnant until they’re past the early stages of the pregnancy. So it’s smart to learn now about the substances you’re exposed to at work. Some jobs may be deemed harmful...

How to Get More Calcium During Your Pregnancy

Pregnancy Health

Calcium is important to you and your baby; you need it to keep your bones strong and healthy. Your baby needs it to grow strong bones and teeth. You need about 1,200 mg of calcium a day during pregnancy. Dairy products are great sources of calcium—they also have...

Problems Peeing at Night

Pregnancy Health

Question: The last couple of nights I’ve had trouble peeing, even though my bladder seems very full. What’s up with that? Answer: It sounds like you have a stubbornly slanted uterus, and it’s now pressing on your urethra, the tube that goes from the bladder. The force...