There’s so much info out there, in books and online, about how to have a healthy pregnancy! Here are 10 simple, easy-to-follow tips so that you can have a healthy pregnancy and delivery: Avoid drinking alcohol and taking drugs. If you’re a smoker,...
When you’re pregnant, you’re probably finding yourself hungry more than usual! Fill up on these 7 nutrient-packed superfoods to boost your baby’s development and to quench your hunger: 1. Lean Beef A 3-ounce serving of lean beef contains...
It’s normal to feel worried or concerned if you get sick while you’re pregnant. You might wonder what you can do, what medication you can take, or whether you should stop eating what you usually do. If you get sick during your pregnancy, make sure to call your...
Now that you’ve discovered you’re pregnant, consider your job. Many women don’t know they are pregnant until they’re past the early stages of the pregnancy. So it’s smart to learn now about the substances you’re exposed to at work. Some jobs may be deemed harmful...
Calcium is important to you and your baby; you need it to keep your bones strong and healthy. Your baby needs it to grow strong bones and teeth. You need about 1,200 mg of calcium a day during pregnancy. Dairy products are great sources of calcium—they also have...
